Helping Someone With Ptsd Tip : Provide Social Support
PTSD Panic Attacks: How to (Try to) Calm Down | HealthyPlace
Its common for people with PTSD to withdraw from family and friends. They may feel ashamed, not want to burden others, or believe that other people wont understand what theyre going through. While its important to respect your loved ones boundaries, your comfort and support can help them overcome feelings of helplessness, grief, and despair. In fact, trauma experts believe that face-to-face support from others is the most important factor in PTSD recovery. Knowing how to best demonstrate your love and support for someone with PTSD isn’t always easy. You can’t force your loved one to get better, but you can play a major role in the healing process by simply spending time together. Don’t pressure your loved one into talking. It can be very difficult for people with PTSD to talk about their traumatic experiences. For some, it can even make them feel worse. Instead, let them know you’re willing to listen when they want to talk, or just hang out when they don’t. Comfort for someone with PTSD comes from feeling engaged and accepted by you, not necessarily from talking. Do normal things with your loved one, things that have nothing to do with PTSD or the traumatic experience. Encourage your loved one to seek out friends, pursue hobbies that bring them pleasure, and participate in rhythmic exercise such as walking, running, swimming, or rock climbing. Take a fitness class together, go dancing, or set a regular lunch date with friends and family. What Not To Say To Someone With Ptsd1. Youll Get Over ItWhen it comes to depression, anxiety, or even burnout, telling someone to get over it is not the right thing to do. It can make them feel like they are not strong enough to cope with their disorder. The same applies to someone with PTSD. Any trauma survivor deals with a pain that can seem unresolvable and when someone tells them to get over it, they can feel like they are the problem and they dont have what it takes to cope with their trauma. Avoid this statement at all costs. 2. Its Just a Shock, Thats AllTrauma can be shocking, yes but it can continue to shock the person-years after the initial experience. PTSD can be like the ripple effect and can keep affecting a person. If someone is caught in a trigger, their mind will automatically react to the trauma which can be shocking and can make them avoid specific situations at all costs. PTSD is not just about being too shocked, keep this in mind and avoid saying this to someone with PTSD. 3. You Werent In CombatAnother thing you need to understand is that not only veterans and people whove been in combat experience trauma and PTSD. PTSD is a disorder that can affect anyone, regardless of their trauma and experience. There is no greater trauma than PTSD and saying this statement is only disregarding your loved ones trauma which is not the right thing to do. 4. You Need To Let It Go5. Others Experiences Are Worse6. Your Experiences Are Irrational8. It Couldve Been WorseHow To Diagnose PtsdThe first step in diagnosing trauma is making an appointment with a doctor, preferably someone trained in mental health disorders. The doctor will talk with the patient to determine their state of mind. The practitioner will have to determine whether the prerequisite symptoms for PTSD are present before deciding how to proceed. For a diagnosis of PTSD, the patient must have experienced the following for at least one month:
Also Check: Can You Get A Job On Disability Does Ptsd Get Worse Over TimePost-traumatic stress disorder is a debilitating mental health condition that is triggered by a distressing event. It can get better or worse over time and often takes an unpredictable course. The good news is that there are treatments available that work to ensure a healthy and sustainable recovery. Alternate Actions To Help Your Loved One:
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