What Is Complex Post
PTSD: How To Overcome Post Traumatic Stress Disorder Triggers
The main symptoms of PTSD and complex PTSD are the same. But if you have complex PTSD you will have extra symptoms such as:
You are more likely to have complex PTSD if your trauma is linked to an event or series of events. The trauma will be very threatening or frightening. Most commonly from a trauma which you were not able to escape from such as:
What is the treatment for complex PTSD?You may respond to trauma focussed therapies if you have complex PTSD. Please see the section below on therapies and additional needs for PTSD. There is some overlap of symptoms for complex PTSD and borderline personality disorder . If you have complex PTSD you may benefit from certain treatments that help people with BPD. You can find more information about Borderline Personality Disorder by clicking here. Regain Focus Through Physical ActivityMany people who have been diagnosed with PTSD say that finding an enjoyable physical activity that they can perform regularly has helped them to reduce their levels of stress and cope with their symptoms. Rebecca Thorne, who was diagnosed with PTSD following childhood trauma, explains how running has helped her to cope with the symptoms that were impacting her life. I am a runner and I suffer from , she says. One of the many things I think about while Im running, and also when Im not, is the relationship between the two.
Researchers from Anglia Ruskin University in Cambridge in the United Kingdom found that surfing can be an effective coping strategy for war veterans diagnosed with PTSD. According to the team, this sport helps veterans to attain a focused mind state known as flow, in which they are so absorbed in the activity they are performing that all other thoughts and emotions are pushed aside. Dr. Nick Caddick, who was involved with the study, compares this with the effects of mindfulness meditation, just that it is more active. He calls it a moving form of mindfulness. Ways To Cope With Triggers During Ptsd RecoverySometimes triggers are outside of your control and impossible to avoid. When that happens, though, there are some things that you can do to lessen the anxiety and negative responses that follow. Some things that may work for you are: Using mindfulness: Making yourself aware of where you are, in the present moment, and knowing that in that moment you are alright and can work to alleviate the anxiety and fear that has been triggered . Using your recovery support system: Talking to someone who understands your PTSD and is supportive in your recovery, is a way to let go of the effects of being triggered . Telling yourself the truth: Identifying that the feeling or situation you are in is not the same as your traumatic event, and becoming aware that your fear and anxiety, while real, are not necessarily accurate reactions. Remind yourself that you are safe now. Positive self-talk or journaling when triggered feelings come up can be helpful dealing with those emotions. Using grounding techniques:Grounding techniques use your senses to get yourself back in the present moment, much like mindfulness. Hold onto a special object, listen to music, smell or taste something with a strong scent or flavor, take notice of your surroundings, or hold someones hand to bring yourself back into the here and now. Dealing with PTSD triggers in recovery isnt easy, but with awareness and some practice, it can become much more manageable. LPamTina Eriksson SuzHealsLaniBrianDenise Read Also: Memphis Tn Social Security Office How Avoidance Drives ReRe-experiencing of a traumatic event is caused by another key symptom of PTSDavoidance. This includes avoiding thinking about the event, avoiding talking about the event and avoiding encountering any people, places or other stimuli reminding you of the event. It is not surprising and very reasonable that a person would want to avoid the strong emotional reactions stemming from thinking about or talking about a traumatic event or from encountering stimuli reminding oneself of the event. Unfortunately, avoidance is ultimately an unsuccessful strategy. In fact, it has just the opposite effect of making the negative memories, thoughts and images come into ones mind even more often and with greater intensity. The reason has to do with thought suppression. A famous experiment on this topic asked participants not to think of a white bear for five minutes. The result was that participants trying not to think of the white bear thought of little else besides the white bear. In a similar manner, suppressing memories, thoughts and images associated with a traumatic event causes them to enter ones mind with greater frequency. The additional frustration of experiencing the futility of trying not to think of the event compounds the emotional distress. How Do I Get Back In My Window Of Tolerance
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